About Taekwondo



Master Er. Satpal Singh Rehal in Tkd action doing Taekwondo Flying Split Kick, Garhshankar, Hoshiarpur, Mohali, Chandigarh, Punjab, India, Patiala, Jalandhar, Moga, Ludhiana, Ferozepur, Sangrur, Fazilka, Mansa, Nawanshahr, Ropar, Amritsar, Gurdaspur, Tarn taran, Martial Arts Tkd Training Club, Classes, Academy, Association, Federation
Master Er. Satpal Singh Rehal in Tkd action doing Taekwondo Flying Split Kick, Garhshankar, Hoshiarpur, Mohali, Chandigarh, Punjab, India, Patiala, Jalandhar, Moga, Ludhiana, Ferozepur, Sangrur, Fazilka, Mansa, Nawanshahr, Ropar, Amritsar, Gurdaspur, Tarn taran, Martial Arts Tkd Training Club, Classes, Academy, Association, FederationMaster Er. Satpal Singh Rehal in Tkd action doing Taekwondo Flying  Split Kick, Garhshankar, Hoshiarpur, Mohali, Chandigarh, Punjab, India, Patiala, Jalandhar, Moga, Ludhiana, FSpliterozepur, Sangrur, Fazilka, Mansa, Nawanshahr, Ropar, Amritsar, Gurdaspur, Tarn taran, Martial Arts Tkd Training Club, Classes, Academy, Association, Federation
Master Er. Satpal Singh Rehal in action doing Taekwondo Flying Kick Twio yeop Chagi, Garhshankar, Hoshiarpur, Mohali, Chandigarh, Punjab, India, Patiala, Jalandhar, Moga, Ludhiana, Ferozepur, Sangrur, Fazilka, Mansa, Nawanshahr, Ropar, Amritsar, Gurdaspur, Tarn taran, Martial Arts Tkd Training Club, Classes, Academy, Association, Federation
Master Er. Satpal Singh Rehal in Tkd action doing Taekwondo Flying  Double Jump football Kick, Garhshankar, Hoshiarpur, Mohali, Chandigarh, Punjab, India, Patiala, Jalandhar, Moga, Ludhiana, FSpliterozepur, Sangrur, Fazilka, Mansa, Nawanshahr, Ropar, Amritsar, Gurdaspur, Tarn taran, Martial Arts Tkd Training Club, Classes, Academy, Association, FederationMaster Er. Satpal Singh Rehal in action doing Taekwondo side stretching, Garhshankar, Hoshiarpur, Mohali, Chandigarh, Punjab, India, Patiala, Jalandhar, Moga, Ludhiana, Ferozepur, Sangrur, Fazilka, Mansa, Nawanshahr, Ropar, Amritsar, Gurdaspur, Tarn taran, Martial Arts Tkd Training Club, Classes, Academy, Association, Federation





Master Er. Satpal Singh Rehal in Tkd action doing Taekwondo Dwi Yeop Chagi Side Back Kick, Garhshankar, Hoshiarpur, Mohali, Chandigarh, Punjab, India, Patiala, Jalandhar, Moga, Ludhiana, FSpliterozepur, Sangrur, Fazilka, Mansa, Nawanshahr, Ropar, Amritsar, Gurdaspur, Tarn taran, Martial Arts Tkd Training Club, Classes, Academy, Association, Federation Master Er. Satpal Singh Rehal in Tkd action doing Taekwondo Dwi Twio Yeop Chagi Back Jump & Flying Kick, Garhshankar, Hoshiarpur, Mohali, Chandigarh, Punjab, India, Patiala, Jalandhar, Moga, Ludhiana, FSpliterozepur, Sangrur, Fazilka, Mansa, Nawanshahr, Ropar, Amritsar, Gurdaspur, Tarn taran, Martial Arts Tkd Training Club, Classes, Academy, Association, Federation Master Er. Satpal Singh Rehal in Tkd action doing Taekwondo Apchologi 1, High Drop Kick, Garhshankar, Hoshiarpur, Mohali, Chandigarh, Punjab, India, Patiala, Jalandhar, Moga, Ludhiana, FSpliterozepur, Sangrur, Fazilka, Mansa, Nawanshahr, Ropar, Amritsar, Gurdaspur, Tarn taran, Martial Arts Tkd Training Club, Classes, Academy, Association, Federation 

INFORMATION
ABOUT  TAEKWONDO

Definition
Taekwondo is a Martial art and sport that teaches the practitioner,
techniques for defense and offense without the use of weapons,
regardless of age or sex. Taekwondo provides self-defense
skills especially needed for the girl students & teaches,
how to use his/her hands, feet and other parts of the body
in any defensive situation,all taught by an experienced
professional Instructor.

Taekwondo is a discipline that shows ways of enhancing  
our spirit and life through training our body and mind.
Taekwondo is characterized by fast, high, jumping,
spinning deadly knock out kicks and quick footwork.
Today, Taekwondo has become one of the most practiced
 Martial arts in the world, its popularity is mainly due to its
spectacular techniques and its being fun. It has also become
Global Sport and stands among the official games in
the Olympics.

Taekwondo is superior in spirit, advanced in execution,
modified & improved form of Karate and Kungfu etc…
It is distinguished from other Martial Arts in its high
degree of sophistication, technical efficiency/ course
as well as the over all fitness developed in its students. 
So even after years of training in other ‘Arts’ when one
becomes ‘aware’ & joins Taekwondo he has to start
from zero...



Functions:

1.    Physical-Exercise:
As a form of physical exercise, Taekwondo has a
      great effect on children's growth and development
      as well as youths' and elders' physical fitness. The
      techniques and forms of Taekwondo are designed to
      develop control of  all parts of the body.  In addition,
Taekwondo demonstrates poise, allows flexibility in
all joints of the body, and helps relieve fatigue
and stress.

2.    Martial Art:
As a martial art, Taekwondo certainly takes root in man's
      instincts to survive by means of protecting himself
     from outside threat with the bare-hand fighting skills,
     and it was developed into a systematized martial art.

3.    Modern Sport:
Taekwondo is an overall sport for the whole physical system,
             generating energy in every organ of the body, developing the
             muscles and stimulating the brain and thus developing the will
             to action, because in it one has to move all the muscles and
             joints of the human body. .Taekwondo has merits
             as a modern Olympic Sport…

4.    Educational Tool:
Taekwondo is an educational experience. Students
      learn about their own abilities/ limitations and how to deal
      with those limitations. Students learn to relate with people
      of all ages from various socioeconomic, ethnic, cultural,
      and racial backgrounds through their training in Taekwondo.
      Students also learn the philosophy of Taekwondo

5.    Leadership:
Taekwondo transforms one’s character into a strong
resilient spirit.As students increase in rank, they are
required to take on more responsibilities in class and they
begin teaching new students. When they reach black
belt level, they may be required to teach classes
and direct students.  During camps, they are required to
lead group of students, consequently they become leaders
of the society, to guide and lead in every walk of life.


Training:



In the training school, (dojang), there is no age, sex, or racial
barriers; everyone begins their training with a white belt.  The
instructor (the Master) allows each practitioner to progress at
his or her own rate in accordance to his or her ability. During
this learning, the student can expect to develop strength,
stamina, quickness, flexibility, coordination, and balance. 
However, to fully master the sport, one must also develop
the important mental characteristics: patience, humility,
self-control, perseverance, concentration, and respect.
It generally takes years of studying and practicing to reach
the black belt level.  As students develop skill, they are
awarded coloured belt, which signify class rank.


Force in Taekwondo

In nature, there are various forces, like gravity, elasticity,
friction, magnetic power, electricity and inertia, in defining
force Issac Newton developeda way to calculate force in
connection with mass and speed:                 
F= m × a                 Force=mass × acceleration
This equation is very useful in measuring all force. In Taekwondo,
the weight of a person is the mass and movement of the moving
hands or feet, acceleration with a close relationship established
between the weight of the body and the speed of the moving limbs.


Training Secrets of Taekwondo
In Taekwondo, hard work or profound training does not necessarily lead
o quality techniques. More harm than good can be done if one were
to learn and practice techniques from an unqualified or false
instructorbecause unscientific techniques cut down the effectiveness
of the skill, as well as cost the misguided student previous time to rectify
the movements.The correct instruction of a true Master will inspire
the disciple to immerse himself totally in the art and achieve the
proper technique of Taekwondo much faster with less effort.
Achieving proficiency in Taekwondo techniques demands patience,
perseverance, and a desire for perfection. Ultimate purpose of
Taekwondo is to promote both physical and mental health. The
purpose of the Dojang is to make the art of Taekwondo available
to everyone.


Techniques:


·         Poomsae (Preset Patterns)
Poomse is a pattern of a systematic series of techniques that
allows the practitioner to practice defensive and offensive
techniques by themselves against an imaginary opponent. 

·         Kyroogi (Self Defense Fighting)
Kyroogi is the actual sparring against an opponent applying
offense and defense techniques that one has learned through
training.  Within Kyroogi, there is One-Step/Three step sparring
where two people practice in a predetermined systematic form. 
In addition, there is Free Sparring where they practice without
any predetermined form.

·         Competition (Sparring)
Taekwondo competition is conducted between two players,
Chung (blue) and Hong (red). Only kicking and punching
techniques are allowed during competitions, Fight is managed
by the ceter Rerferee. Hand attacks to the face are not allowed,
Only kicks are allowed to the face. Hits below the belt line
are forbidden.  All vulnerable parts are covered with protective
gear.  Headgear, trunk protector, groin guard, forearm and shin
guards help prevent injuries during competition.


Propagation Status (Dan & Poom Holders)

Unique to the practice, Taekwondo is the system of Rankings and
Promotions. Each student begins training with a white belt and
after passing the Belt ‘Grading Test’ is "promoted" to Yellow, Green,
Green-1, Blue, Blue-1, Red, Red-1 and then finally black belt. 
These ranks under black belt are called "Gup" (or class). Black
belt Levels are divided into 1st Dan (degree) to 9th Dan (from
lowest to highest).  It will take a diligent student from 3-4 years to
attain 1st Dan black belt.  Students under 18 years, reaching the
"degree" level receive "Poom" (Children's Degree) which is
automatically converted in to a Dan after 18 years & so on. After
completing 15-20 years of practice and specialized training, the

4th Dan is awarded and signifies instructor/Master ranking

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